I’ll explain in photos!!!
NO OIL ! just water,and slowly put to boil with carrots..
peppers..! It may look as a full frying pan,but it will be fewer after it boils!
And GARLIC! always! I keep it like this in the fridge. So it’s easier!
now boiling!!! slowly!
….now you can see the meat! I added some condiments! as usual..what ever is healthy and you like!
and adding some side dish ”rise”! this one is great and healthy.
I added some broccoli to my plate..as usual..and notice-
the NO SKIN on my chicken,which is a ”fat fatty fat”, and also I poured NO JUICE– from the boiling cause of the fat that came out of the chicken..but it gave my chicken a great taste!..
Hubby was allowed..with skin..and the fatty juice..
So! this takes just a little bit more cooking than the salad :),but not that much either to small fire..about max 1 hour.
So! BON APPETITE!