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attack phase, Beauty, Body weight, dukan, Dukan diet, Family, food, healthy diet, Healthy eating, Healthy living, Life, Lifestyle, love, Photo, poached eggs
Morning leute!
Let’s keep on with the good habits of eating!
If you read the book- good for you! it means you kind of understand how this will and should work. I f not… you just have to listen to others and read.
First step ( there are 4 important steps in the Dukan Diet) :
The Attack phase. Very simple and easy. You can keep it for 2, 5, 7 or 10 days, depends how much weight you want to loose on the long term. I wanted to loose about 10 kilos so I kept it for 7 days. If you don’t want to loose more than 5 kg, then keep it for 2-3 days.
You can eat whenever and as much as you want, no limits.
You are allowed only pure proteins :
Eggs– boiled, mixed, eggwhites, poached eggs ..raw.. whatever form you want-except fried in oil! that’s a no no!
Meat : poultry, beef, fish, veal, some organs.
Boil it, grill it, ‘oven’ it …but never fry it. No skin on chicken allowed-that’s fat.
only few condiments allowed- nothing green or fresh. Smoked salmon is allowed and any kind of fish, also in cans- but only in natural juice and please take care at sugars- there should be zero sugar added.
Milk and Yogurt : only non fat milk and non fat yogurt. Means 0,1% fat is also ok, but again, take care of the added sugars- should be zero if possible. No fruit yogurt-they all have sugars.
Coffee,Tea and Coca Cola Zero. No sugar!!!
And lots of water- about 1,5 liters / day.
Whatever you think “am i allowed to eat….” NO!
IF IT’S NOT ON THE LIST- THEN IT’S NOT ALLOWED.
* everyday without interruption : one table spoon of oat bran (not flour) -can be with yogurt..or mixed with eggs or whatever. just have it.
I didn’t make a lot of food photos in this Attack phase- I was kind of busy reading and cooking ..and trying to not make mistakes.
I kept it for 7 days and I lost 5 kilos. 🙂
I felt a little bit of headache and a bit weak on the 3rd and 4th day but I recovered immediately with fish. Since then, I never had days like that- always full of energy and no health problems.
Examples:
You’re gonna eat a lot of this in this phase 🙂
Bon appetite! and loose weight!
Yours!
